SHIP Psychological Wellbeing at Sea, A Good Mental Health Guide for Seafarers

Psychological Wellbeing at Sea is part of ISWAN’s series of Good Mental Health Guides for Seafarers. 

It aims to explain what positive mental health and psychological wellbeing are, and help you to recognise the risks to wellbeing that you may face as a seafarer. In this guide we have drawn together some of the best evidence available to give you some practical ideas about how to maximise your psychological wellbeing.